Yoga & Meditation: Complete Beginner Course
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Health & Wellness

Yoga & Meditation: Complete Beginner Course

4.2
108 reviews
₹699.00 incl. GST
₹592.37 excl. GST
Certified yoga instructor (RYT-500). Teaching for 18 years. Studied at Rishikesh.
12.0 hrs Beginner
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Sold by Ruban Vasu
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Description
Learn 50+ yoga poses, breathing techniques and meditation. Reduce stress, improve flexibility and boost mental health.
Course Curriculum

Philosophy & benefits Preview
Warming up
Mountain pose to Tree pose
Sun salutation A
Sun salutation B

Warrior series Preview
Triangle pose
Seated forward bend
Child pose
Bridge pose
Shoulder stand

Belly breathing Preview
Anulom vilom
Kapalabhati
Bhramari
Ujjayi breath

Mindfulness basics Preview
Body scan
Guided visualisation
Yoga nidra 20min
Building a daily habit
We accept returns within 7 days of delivery for most items. Items must be unused, in original packaging. Contact support to initiate a return.
4.2
108 reviews
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